Athletic Performance Programs
The Center for Sports Medicine at Upper Valley Medical Center athletic performance programs are designed to help participants get the best experience out of their athletic activities of choice. Our programs can give you the personal edge you need to physically get to the next level.
Explosive Speed and Power (ESP), ESP Jr. Sports Enhancement Programs
ESP is a six-week sports enhancement program that is offered in the summer for high school, college and professional-level athletes from the area. The ESP Jr. program for seventh and eighth graders is also available for younger athletes. Learn More
Sportsmetrics™ Knee Injury Reduction Program
Sportsmetrics™ was designed to help reduce the occurrence of knee injuries in female athletes. The program is a comprehensive jump-training program, featuring dynamic warm-up, jump/plyometric drills, strength training, speed and agility drills, and flexibility exercises. Learn More.
Bike Fit and Performance Program
This cutting-edge program is geared for healthy cyclists who want the best possible bike fit to improve comfort, reduce their risk of injury, and/or improve their cycling performance. This program is also designed to help cyclists who want to alleviate aches and pains. Learn More.
Content Updated: December 1, 2014