Sports Performance Programs

Premier Health Sports and Human Performance Programs, designed and taught by our sports medicine experts, can give you the edge you need to get to the next level physically and mentally. Our athletic trainers and exercise physiologists use a sport-specific approach that translates to peak performance.

Whether you’re looking to enhance your speed, increase your skills, or improve your movement and agility, we have enhancement programs for ages 10 and up.

Individual and group programs include:

Edge Personalized Programs
Group Programs For Athletes And Coaches
Specialty Programs (biking, golfing, knee fitness, and more)
Running Medicine and Performance Program
Community Partnerships (Enhance U and YMCAs)

Personalized Programs

Edge: Group fitness program focusing on functional ability. Our sports performance specialists evaluate speed, power, and agility, and identify areas of weakness that could be holding you back. We welcome both competitive and non-competitive athletes. Call today to schedule an evaluation and take your performance to the next level.

$300 – 16 sessions / $200 – 10 sessions

Edge Elite: Higher-intensity individual training program to develop athletes transitioning to college or professional sports.

$400 – 16 sessions

Edge Endurance: Training program designed for the endurance athlete to help reduce the likelihood of overuse injuries.

$300 – 16 sessions / $200 – 10 sessions

Edge Tactical: Functional and cardiovascular training program designed by tactical strength and conditioning facilitators with first responders, police, and military personnel in mind. Our program helps tactical athletes perform at their highest level and can be tailored to help participants with physical readiness tests. Call today to schedule an appointment with one of our tactical performance specialists.

$300 – 16 sessions / $200 – 10 sessions

Physical Readiness/CPAT Training

$100 – 4 sessions / $30 – single session

Group Programs

Edge Camp Jr.: A seven-week, summer Edge program tailored for athletes in grades 6-8.

Location: Upper Valley Medical Center

Coach and Athlete Weight Room Clinics: Education course for coaches and athletes demonstrating proper lifting techniques, program design, and weight room safety.

$300 – 6 Hours of instruction / $35 per additional hour

Specialized Programs

KneeFit: Specifically designed to improve the dynamic stability of the knee by refining movement patterns when pivoting, cutting, and jumping. The program has been adapted from a national program created to prevent ACL injuries.

Locations: Miami Valley Hospital North, Miami Valley Hospital South, Upper Valley Medical Center

$225 – 12 sessions (6 weeks)

BikeFit: Individual bike fitting performed by a Serotta International Cycling Institute certified bike fitter, and evaluation based on results from video analysis while pedaling. Call to schedule your fitting.

$250 – Physical Therapy Fit / $200 – Basic Fit

GolfFit: Created to help increase player performance by identifying functional abilities and limitations and developing a more effective, efficient golf swing. Call today to see how a Titleist Performance Institute certified instructor can help enhance your golf game.

$300 – 12 sessions

AlterG® Anti-Gravity Treadmill: Uses NASA-patented, precise unweighting technology to allow rehabilitation and training while reducing stress on joints. An anti-gravity treadmill can help you:

Rehabilitate lower extremity injuries with less pain and impact
Reduce the risk of re-injury during rehabilitation while maintaining cardiovascular fitness
Train without pain and reduce the stress on joints and muscles
Recover effectively and with less pain after training or competition

For pricing, call Miami Valley Hospital South at (937) 438-4488 or Upper Valley Medical Center at (937) 440-7152.

Better Than Before: Extending beyond physical therapy, this post-surgical program, overseen by certified athletic trainers, continues corrective exercises for the surgical area and increases overall fitness and sports readiness by addressing additional areas of muscular dysfunction. Call now to schedule an evaluation and learn how our athletic trainers can help you get back in the game.

$200 – 14 sessions / $50 – Return-to-play Test

Motion Medicine: Utilizes selective functional movement assessments (SFMA) and functional movement screens (FMS) to identify where the greatest opportunity lies for improvement in an athlete’s training to reduce pain or minimize potential risks for injury.

Locations: Miami Valley Hospital North, Miami Valley Hospital South

$40 – assessment / $35 – 30-minute follow-up session

Video Analysis: Evaluates specific motions such as running, throwing, and jumping to identify movement pattern dysfunction. Includes follow-up session to provide corrective exercise instruction.

Locations: Miami Valley Hospital North, Miami Valley Hospital South, Upper Valley Medical Center

Call for pricing

Performance Partnerships

Premier Health and select organizations in Southwest Ohio are partnering to deliver a high-quality sports performance experience for athletes and active individuals. These partnerships include:

Enhance U: Performance enhancement company that trains athletes to become better at their sport, while building character and confidence. The partnership allows Premier Health Sports Medicine to extend the reach of our programs for athletes and teams at our partner schools.

YMCA Locations: Premier Health has relationships with multiple YMCAs across Southwest Ohio. Our athletic trainers provide services and health talks.