Sportsmetrics™ Knee Injury Reduction Program
Sportsmetrics™ was designed to help reduce the occurrence of knee injuries in female athletes. It is a comprehensive jump-training program, featuring dynamic warm-up, jump/plyometric drills, strength training, speed/agility drills, and flexibility exercises.
Sportsmetrics Knee Injury Reduction Program is a proven program to reduce the incidence of non-contact ACL Injuries in female athletes.
Sportsmetrics™ is the only training program scientifically proven to decrease knee injuries in female athletes. In addition, it is proven to increase jump power and improve overall leg strength for sports, including pivoting, cutting, and jumping. The Sportsmetrics program reduces injuries and improves performance for sports like soccer, basketball, and volleyball.
Our team of certified Sportsmetrics instructors can offer an opportunity to train athletes in a nationally-renowned prevention program.
For More Information
For more information, please call UVMC Center for Sports Medicine at (937) 440-7152.
Physical activity readiness questionnaire (PAR-Q) to be completed at time of registration for all participants.
Content Updated: September 2, 2015