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Sportsmetrics™ Knee Injury Reduction Program

Sportsmetrics™ was designed to help reduce the occurrence of knee injuries in female athletes. The program is a comprehensive jump-training program, featuring dynamic warm-up, jump/plyometric drills, strength training, speed and agility drills, and flexibility exercises.

Sportsmetrics™ is the only training program scientifically proven to decrease knee injuries in female athletes. In addition, it is proven to increase jump power and improve overall leg strength for sports, including pivoting, cutting and jumping. The Sportsmetrics™ program was designed by Cincinnati Sports Medicine and Orthopedic Center. The program took more than ten years to perfect.

The Sportsmetrics program reduces injuries and improves performance for sports like soccer, basketball, and volleyball.  Learn more from the Sports Enhancement and Injury Reduction brochure or call UVMC Center for Sports Medicine at (937) 667-2614.

Download the Physical Activity Readiness Questionnaire (PAR-Q).

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