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Sports Medicine

The Upper Valley Medical Center (UVMC) Center for Sports Medicine is dedicated to getting athletes and active individuals safely back to their sport, work, or daily activities.

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Stretching & Warm-Up Tip Sheet

Proper stretching and warm-up can significantly reduce the likelihood of injury. Download this tip sheet for stretching and warm-up ideas.

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Stretching & Warm-Up
Tip Sheet
 



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